WHOLE FOODS MARKET vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 9 out of 15 nutrient categories
WHOLE FOODS MARKET: 4
vs
HAWAIIAN SWEET ROLLS: 9
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 45 g | 45.5 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 425 MG | 424 MG |