WHOLE FOODS MARKET vs BBQ RUB
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BBQ RUB: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BBQ RUB | Winner |
|---|---|---|---|
| Calories | 222 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 44.4 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BBQ RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BBQ RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 18 MG | |
| Sodium, Na | 14,444 MG | 6,920 MG |