WHOLE FOODS MARKET vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 8 out of 15 nutrient categories
WHOLE FOODS MARKET: 4
vs
CLASSIC WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 538 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 161 MG | 481 MG |