WHOLE FOODS MARKET vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 14.7 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 155 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |