WHOLE FOODS MARKET vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 6
vs
LIGHT FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |