WHOLE FOODS MARKET vs ORIGINAL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORIGINAL: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 14 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 147 MG | |
| Sodium, Na | 37 MG | 47 MG |