WHOLE FOODS MARKET vs GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 14 g | 15.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 40 MG |