WHOLE FOODS MARKET vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 3 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
LIGHT NONFAT GREEK YOGURT: 3
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 133 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |