WHOLE FOODS MARKET vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 13.3 g | 4.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 40 MG | 29 MG |