WHOLE FOODS MARKET vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
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SPICY PEANUT BAKE wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
SPICY PEANUT BAKE: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 100 g | 68.4 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 0 MG | 1,263 MG |