WHOLE FOODS MARKET vs WINDEL
Nutrition comparison per 100 g serving
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WINDEL wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
WINDEL: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WINDEL | Winner |
|---|---|---|---|
| Calories | 630 cal | 571 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 40.7 g | 52.4 g | |
| Fat | 51.9 g | 38.1 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 19 MG | 83 MG |