WHOLE FOODS MARKET vs VANLYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
VANLYS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VANLYS | Winner |
|---|---|---|---|
| Calories | 630 cal | 568 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 40.7 g | 56.8 g | |
| Fat | 51.9 g | 37.8 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VANLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | VANLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Sodium, Na | 19 MG | 108 MG |