WHOLE FOODS MARKET vs SPONGE CANDY
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPONGE CANDY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 630 cal | 514 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 40.7 g | 68.6 g | |
| Fat | 51.9 g | 25.7 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 10 MG | 1.0 MG | |
| Sodium, Na | 19 MG | 186 MG |