WHOLE FOODS MARKET vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 630 cal | 556 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 40.7 g | 46.7 g | |
| Fat | 51.9 g | 37.8 g | |
| Fiber | 7.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Sodium, Na | 19 MG | 311 MG |