WHOLE FOODS MARKET vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ALTER ECO: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 630 cal | 625 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 40.7 g | 41.7 g | |
| Fat | 51.9 g | 50 g | |
| Fiber | 7.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 3 MG | |
| Sodium, Na | 19 MG | 158 MG |