WHOLE FOODS MARKET vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ALTER ECO: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 630 cal | 525 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 40.7 g | 57.5 g | |
| Fat | 51.9 g | 35 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 10 MG | 10.4 MG | |
| Sodium, Na | 19 MG | 5 MG |