WHOLE FOODS MARKET vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 13 nutrient categories
WHOLE FOODS MARKET: 1
vs
ROUNDY'S: 9
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 328 cal | 274 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 51.6 g | 55.8 g | |
| Fat | 10.9 g | 1.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 344 MG | 495 MG |