WHOLE FOODS MARKET vs HEARTY GRAIN PITA BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAIN PITA BREAD wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
HEARTY GRAIN PITA BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 234 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 51.6 g | 42.6 g | |
| Fat | 10.9 g | 2.1 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 344 MG | 362 MG |