WHOLE FOODS MARKET vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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SOFT YEAST ROLLS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SOFT YEAST ROLLS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 278 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 386 MG | 389 MG |