WHOLE FOODS MARKET vs RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
RAISIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 45.6 g | 55.3 g | |
| Fat | 10.5 g | 4.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 340 MG |