WHOLE FOODS MARKET vs SPICY HABENERO PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SPICY HABENERO PICKLED ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 154 cal | 40 cal | |
| Protein | 8.0 g | 0.9 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 3.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY HABENERO PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 399 MG | 319 MG |