WHOLE FOODS MARKET vs CAPERS & OLIVES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
CAPERS & OLIVES: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calories | 157 cal | 167 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | |
| Fat | 13.0 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,600 MG |