WHOLE FOODS MARKET vs DINN-A-ROLLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 14 nutrient categories
WHOLE FOODS MARKET: 9
vs
DINN-A-ROLLS: 1
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 340 cal | |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 51.7 g | 48.9 g | |
| Fat | 3.5 g | 12.8 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 862 MG | 340 MG |