WHOLE FOODS MARKET vs LEE KUM KEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
LEE KUM KEE: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 4,533 MG |