WHOLE FOODS MARKET vs SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 57 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 393 MG |