WHOLE FOODS MARKET vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
WHOLE FOODS MARKET: 7
vs
WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 244 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 44.8 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 146 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 724 MG | 537 MG |