WHOLE FOODS MARKET vs VANILLA CREME SUAVI CREMAS FILLED WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREME SUAVI CREMAS FILLED WAFERS wins in 8 out of 16 nutrient categories
WHOLE FOODS MARKET: 6
vs
VANILLA CREME SUAVI CREMAS FILLED WAFERS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 363 cal | 469 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 62.5 g | 65.6 g | |
| Fat | 12.1 g | 21.9 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 282 MG | 109 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |