WHOLE FOODS MARKET vs OUR SPECIALITY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
OUR SPECIALITY: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OUR SPECIALITY | Winner |
|---|---|---|---|
| Calories | 363 cal | 421 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 62.5 g | 68.4 g | |
| Fat | 12.1 g | 15.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OUR SPECIALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OUR SPECIALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 282 MG | 250 MG |