WHOLE FOODS MARKET vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 276 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 325 MG | 552 MG |