WHOLE FOODS MARKET vs BREAD, APPLE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BREAD, APPLE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 485 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 94.1 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BREAD, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 325 MG | 474 MG |