WHOLE FOODS MARKET vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
KETCHUP: 3
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 23.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 941 MG |