WHOLE FOODS MARKET vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 16 nutrient categories
WHOLE FOODS MARKET: 9
vs
100% WHOLE WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 11.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 314 MG | 500 MG |