WHOLE FOODS MARKET vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HANNAFORD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 298 cal | 259 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 421 MG | 667 MG |