WHOLE FOODS MARKET vs HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE BREAD wins in 11 out of 14 nutrient categories
WHOLE FOODS MARKET: 2
vs
HOMESTYLE BREAD: 11
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 421 MG | 536 MG |