WHOLE FOODS MARKET vs DALE JR. FOODS
Nutrition comparison per 100 g serving
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DALE JR. FOODS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
DALE JR. FOODS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DALE JR. FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DALE JR. FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DALE JR. FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 1,286 MG |