WHOLE FOODS MARKET vs SAVOURY ROYALS WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SAVOURY ROYALS WHEAT CRACKERS wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
SAVOURY ROYALS WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 86.7 g | 65.5 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SAVOURY ROYALS WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 667 MG | 586 MG |