WHOLE FOODS MARKET vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LANCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 513 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 86.7 g | 61.5 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 667 MG | 564 MG |