WHOLE FOODS MARKET vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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GOURMET CRACKERS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
GOURMET CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 893 MG |