WHOLE FOODS MARKET vs MEDITALIA
Nutrition comparison per 100 g serving
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MEDITALIA wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MEDITALIA: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDITALIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 230 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 800 MG |