WHOLE FOODS MARKET vs FIESTA SCRAMBLE KIT WITH KOHLRABI
Nutrition comparison per 100 g serving
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FIESTA SCRAMBLE KIT WITH KOHLRABI wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIESTA SCRAMBLE KIT WITH KOHLRABI: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calories | 288 cal | 56 cal | |
| Protein | 9.4 g | 3.4 g | |
| Carbs | 22.6 g | 6.3 g | |
| Fat | 17.0 g | 2.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 396 MG | 275 MG |