WHOLE FOODS MARKET vs CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CHICKEN & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 288 cal | 274 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 22.6 g | 28.3 g | |
| Fat | 17.0 g | 8.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 396 MG | 425 MG |