WHOLE FOODS MARKET vs ORGANIC CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
ORGANIC CHICKEN TORTILLA SOUP: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 61 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 6.5 g | 7.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 6.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 245 MG |