WHOLE FOODS MARKET vs ROLD GOLD
Nutrition comparison per 100 g serving
Ad 468x60
ROLD GOLD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ROLD GOLD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 464 MG |