WHOLE FOODS MARKET vs CRACKER JACK'D
Nutrition comparison per 100 g serving
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CRACKER JACK'D wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CRACKER JACK'D: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRACKER JACK'D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 357 MG |