WHOLE FOODS MARKET vs MOROCCAN MATBUCHA
Nutrition comparison per 100 g serving
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MOROCCAN MATBUCHA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MOROCCAN MATBUCHA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Calories | 101 cal | 54 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MOROCCAN MATBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 482 MG |