WHOLE FOODS MARKET vs NATURAL VALUE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
NATURAL VALUE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL VALUE | Winner |
|---|---|---|---|
| Calories | 160 cal | 167 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 19 g | 6.7 g | |
| Fat | 8 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 230 MG | 767 MG |