WHOLE FOODS MARKET vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
WYLWOOD: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 180 cal | 96 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 19 g | 17.6 g | |
| Fat | 11 g | 2.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 1.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 400 MG |