WHOLE FOODS MARKET vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CRANBERRY ORANGE RELISH: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 180 cal | 161 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 19 g | 39.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 10.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 17 MG |