WHOLE FOODS MARKET vs MIKE AND IKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MIKE AND IKE: 0
(7 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 68 g | 88.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 60 MG | Tie |