WHOLE FOODS MARKET vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 35.6 g | 10.2 g | |
| Fat | 5.3 g | 15.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 394 MG | 363 MG |